We spend a whopping amount of time within an artificial static environment. This manmade setting makes an overwhelming impact on our wellbeing. Stress, depression, anxiety and obesity are concerns that haunt the workforce today.
As per a research presented at the CoreNet Global Summit, more than half of the surveyed companies have started programs to address workforce health and most of them are going to focus on workforce well-being.
Many are turning to active design guidelines to enhance workplace health index.
Active design is a philosophy that was originally developed with an idea to improve public health by building and modifying city infrastructures to encourage more activity. This is now becoming a global phenomenon and it is also driving the design of the modern workplace.
Why are companies investing in active design for the workplace?
According to a research by the non-profit centre for Active Design, workers on an average spend 1700 hours at their workplace every year. Needless to say, the workspace is bound to make a considerable impact on the employees.
One spends 1/4th of their time commuting and rest of the time is spent working at their desks. This prolonged seating arrangement results in lifestyle diseases like obesity and diabetes. Not only does it reduce the quality of life, but it also costs the employer in terms of productivity and increased rate of absenteeism, driving more and more employers to opt for an active workplace and enhance the overall wellbeing of their employees.
Facilitating fitness in the office
To encourage fitness in the office and beyond, here are some ways to facilitate a healthy lifestyle:
Create a conducive work environment
- Equip your office with comfortable with comfortable and ergonomic furniture.
- Declutter the workplace.
- Introduce standing desks and cycle chairs.
- Replace regular chairs with exercise-ball chairs which allow flexibility and movement.
- Create a well-ventilated workspace for more natural lighting and better air quality.
- Create relaxation/meditation rooms.